This gluten-free, vegan and whole grain buns recipe is the quickest and easiest one you can imagine. No need to spend hours in the kitchen or pray for the dough to rise, because these beauties don’t require special treatment. You’ll only need 10 minutes to prepare them and the rest is done, almost by itself. In this heat it’s not so likely anyone would want to spend some time in the kitchen – especially if the oven is invited to the cooking party. But trust me, this recipe is worth it.
These buns will be crispy on the outside, while soft and fluffy in the inside. After so many years now I can enjoy again the heartwarming scent of real buns, which won’t get dry after like 10 minutes. You can put them in the freezer and microwave them before eating – this way you won’t need to worry about how to manage to eat a healthy and quick breakfast anymore.
This recipe is one you’ll find yourself making over and over again. It’s fun to try variations. Add seeds. Or spices, whatever you like, just go for it! Last time I experimented with some dried tomatoes and thyme and it tasted incredible. 😉
Gluten-free and whole grain buns?
Yes, it’s true!
The recipe includes only whole grain flours, so you can eat it with a clear conscience. The whole dough contains 168 g carbohydrates, which means that one bun has only 28 g carbohydrates in it! So they are not only gluten-free, milk-free, egg-free and corn-free, but those who suffer from insulin resistance or diabetes, can enjoy them too.
So here it comes. 🙂 You can save and/or print it, and if you try this recipe, let me know! I would highly appreciate if you could leave a comment and rate it.
- 300 ml water
- 2 tbsp olive oil
- 1 tbsp apple cider vinegar
- 1 tsp salt
- 2 tbsp psyllium husk
- 0,5 tsp baking soda
- 2 tbsp flax seed flakes
- 100 ml millet flour
- 100 ml brown rice flour
- 100 ml buckwheat flour
- Preheat the oven to 180°C.
- Mix the water and psyllium husk, let them rest for 5 minutes.
- In the meantime you can mix the flours, salt, flakes and the baking soda.
- Add oil and apple cider vinegar to the wet mixture and stir them. You can add now everything else too.
- Knead a minute until it forms a ball. Divide into 6-7 pieces and with oily hands shape them into little balls.
- Put the balls on a baking tray (and on a baking paper) and bake for 45 minutes.
- Enjoy! 🙂